We hope you enjoy this soundbite from Doug ‘Qapel’ Duncan on the three forms of meditative absorption: kamma samadhi, upacara samadhi & appana samadhi.
If you are looking to incorporate more activities into your life to support contemplation and introspection, I recommend our weekly reflection series called ‘52 Reflections’. Sign up for free and once a week you’ll receive a short passage and follow-up prompt that you can use to frame your day, your week or a meditation session. You can learn more and sign up for free by visiting planetdharma.com/52reflections.
INTERVIEW What's in a Name? Transitioning from Doug Sensei to Qapel
BONUS Supporting Loved Ones Through the Dying Process
Escape the Invisible Hand: Understanding the 4 Deep Ego Fears
BONUS Putting the Horse in Front of the Cart
Systems & Training: Leaning into 21st-Century Awakening
Season 4 Trailer
An Economic Revolution: Untangling Ourselves from Capitalism
BONUS Why You Need a Retreat
Uncover Your Secrets: Making Desires Conscious
BONUS Establishing a Solid Meditation Practice
Unveil the Puppeteer: Freedom Through Shadow Integration
BONUS Don’t Just Settle for Mindfulness
Beyond Mindfulness: Experiencing the Ground of Being
BONUS Dealing with Pandemic Anxiety
A Closer Look at Money, Sex & Power: Exploring Chakra Energy
BONUS Our Collective Shadow and Consumerism
The Wave is Also Water: Understanding Spiritual Awakening
BONUS The Purpose of Spiritual Organizations
Choose Radiance: Opening the Box of the Ego
BONUS Ripening Wisdom: The Prajna Parami
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