Today, instead of having an expert guest on my podcast, you guys get lil' old me! I will be your expert and I am addressing a topic I get a tonne of questions about (especially this time of year). The topic is eating during the festive season or, more generally, eating during holidays or for celebrations. How do we enjoy ourselves during these times, but also stay healthy? Today I'll teach you my secret that has worked for me for many years now and is an essential trick that helps me sustain my healthy lifestyle all year round. It’s called 10% better. Join me in this podcast and I will explain further.
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39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)
37. “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims
36. “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims
34. Tips and tricks for creating and cooking delicious and healthy meals with Leah Itsines (@leahitsines)
33. Gut Health and Everything in Between with Dr Sarina Pasricha
32. Nutrition for injury prevention, management and recovery (Part 2) with Andrew Hall
31. Nutrition for injury prevention, management and recovery (Part 1) with Andrew Hall
30. Weight training for beginners with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
29. The top 5 reasons why you're not building muscle (despite your best efforts) with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
28. The five most common fat loss mistakes you're making, with sports dietitian and physique expert Angelique Clark
27. Struggle with weekend/social eating? You NEED to listen to this!
26. The latest gut health research, straight out of the lab, with researcher and dietitian Dr Megan Rossi (@theguthealthdoctor)
25. Meal prep hacks, easy health tips and practical fitness advice with Nikki from Just Get Fit (@justget.fit)
24. Mastering Your Inner Mean Girl, with Dr Libby Quinn (@thewomenspsychologist)
23. Exploring Eating Disorders and Thriving with Chronic Disease, with Nina Gelbke (@naturally_nina_)
22. Health Hacks for Time Poor People on a Budget with Dr. Rachel Paul (@collegenutritionist)
21. Mastering Your Mindset By Setting Achievable Goals
20. Food for Thought about Thoughts of Food, with Michelle Theodosi (thelifestyledietitian_au)
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