Welcome to the HealED Podcast, where we discuss the intersections of food, body, and mind from an anti-diet and weight-inclusive perspective. Today, we are talking about the holidays and how we can navigate them when working on our relationship with food and your body.
This is a special podcast because we have some of the team members at The Balanced Practice joining us to talk about the holidays! On this podcast you will hear:
Jasna, our OG dietitian (also the first guest to be featured 4x on the podcast!!)
Fanny, an amazing psychotherapist (qualifying)
Hayley, the heartbeat of our clinic as the coordinator.
and, Marie-Pier, your usual host and the CEO of The Balanced Practice.
In this episode, we discuss challenges that may arise during the holidays and tips from a food, body & mind approach.
0:00 Introducing the team members
03:55 Holiday challenges
08:13 Boundaries around body talk
10:21 Impact of COVID-19 on holidays
12:58 Finding support during holiday meals is important.
18:57 Tips to enjoy the holidays
30:16 Fun questions! Guess our favourite holiday food!
We hope you LOVE this podcast! We would love for you to tune in to the HealED Podcast to hear the full conversation and gain valuable insights on how to navigate the holiday season, especially if you or a loved one is dealing with eating disorder issues. Your feedback is immensely appreciated, so please take a moment to review and rate us as it helps others find support and information.
For more empowering content and to learn more about The Balanced Practice, visit our website at www.thebalancedpractice.com, and connect with us on Instagram @the.balanced.practice.
PS: Jasna and Fanny are accepting new clients in Ontario! Send us an email at info@thebalancedpractice.com for more info!
We wish everyone a mindful and nourishing holiday season. Thank you for listening, and stay tuned for more episodes of the HealED Podcast.
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty