SHOW NOTES:
On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a little more of the unconscious market share. We can move in the right direction by shifting our thinking patterns, interrupting negative self-talk, and being willing to embrace the unknown with possibility and hope.
If you’re in a rut and think tomorrow holds no promise but to be a repeat of today, then it will. Henry Ford said, "If you think you can or if you think you can't, either way, you're right". So much of your attitude determines success or failure.
I remember leading a support group one night and a participant said, “you can’t just be happy, it doesn’t work that way.” I’m not sure whether that statement is right or wrong and I wasn’t insinuating that one could flip a switch but I was encouraging them to choose to move in that direction and in that…you have a choice.
Understanding the power you possess to alter your thinking and shift your perception can lead to a future where you are the architect of your own success and fulfillment.
Dr. Dan J. Tomasulo shares the Thinking Habits of Highly Hopeful People found at psychologytoday.com
Maya Shrikant shares The science of hope: More than wishful thinking found on the ASU website
Joan Ridsdel at The Family Center gives us 10 Common Negative Thinking Patterns and 5 Steps for Change
Changing your mindset to impact hope and your future involves several key shifts in thinking and behavior. Here are some ways you can do this:
CHALLENGE: Your mindset shapes your outlook on life, influencing your sense of hope and belief in the future. Cultivating a positive mindset can fuel your determination and resilience, helping you overcome challenges with optimism.
I Know YOU Can Do It!
Staying Engaged to Avoid Burnout
Staying Flexible in Your Thinking to Easily Embrace Change
Inspiring Interviews: Matt, From a Spark to a Flame
Fast and Easy Isn’t Always Better
Inspiring Interviews: Rachel, Surrendering All
Why Your Words Matter
Inspiring Interviews: Devyn and Ari, Quitting is Not an Option
Giving Yourself Permission to Move Forward
Inspiring Interviews: Mariah, a Heart for the Hurting
Refusing to Give Up; Another Try, Another Chance
Holding Firm and Pushing Your Own Boundaries
Having the Confidence of a Chocolate Chip
The Power of Peace and Finding it Within
Gifts; Those You Possess, Those You Give, and Those You Use
Setting a Goal You Can Achieve; Being the Best You Can Be
Evaluating What’s Working and What’s Not
Finding Awareness and Understanding
Figuring Out What You Want Before Setting a Path to Get There
ADDING Joy to the World With Your Contribution
Celebrating Where You Are Instead of Worrying About Where You Aren’t
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