As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off or maybe you’re feeling more fatigued than normal. Eating natural, whole foods in accordance with the changes in seasons will help to achieve nutritional balance throughout the year.
In this episode I share how to give your body the support it needs to thrive during the change in seasons so you feel energized and at your very best!
Items mentioned in this episode include:
Meal planning toolkit
Velvety Beetroot Latte
Crispy Harissa Cauliflower Tacos
Slow Cooker Veggie Pumpkin Chili
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