Engearment Podcast with Sean Sewell - Dr. Craig Marker on Training for AntiFragility
Dr. Craig Marker is a professor at Mercer University, as well as a leading researcher in health and fitness. He has authored several very well written and well-recieved articles, some listed below. He has worked alongside Pavel to test and develop several of the plans that we, and many of the StrongFirst community use.
He is an absolute pleasure to talk with about health, fitness, and testing things out on ourselves. There are several actionable takeaways from this discussion. How to use breath to increase HRV and decrease stress. How to use exposure therapy for recovery as well as overcoming challenges. HIIT vs HIRT training. And so much more!
https://www.youtube.com/watch?time_continue=65&v=2YogM9wXAJg&feature=emb_logo
http://breakingmuscle.com/fitness/what-hurts-you-a-little-is-good-for-you
http://breakingmuscle.com/fitness/hirt-for-hypertrophy
Engearment Podcast Sean Sewell, Pat Flynn, Aleks Salkin - Social Media, Comparison, Your "Why"
Dr. Craig Marker - HowYour Energy Systems Really Work
Brad Kearns of Primal Blueprint, NewYork Times Best Seller on Health
Pat Flynn on Fitness for Time and His New Book - How To Think About God
Engearment Podcast Sean Sewell and Brett Jones - StrongFirst, FMS
Engearment Podcast Sean Sewell - Outdoor Retailer, Upcoming Guests
Engearment Podcast Sean Sewell and Chris and Ted from onX Off Road App
Engearment Podcast Sean Sewell and Jonathan Goodman - Online Trainer Academy and Nomad
Engearment Podcast Sean Sewell and Pat Flynn - New Workout Plan, Using Logic in Debates
Engearment Podcast Sean Sewell and Tyler Valencia - How to Improve Your Online Content Creation
Engearment Podcast Sean Sewell and Pat Flynn 5 - Philosophy, Adaptogens, Life
Engearment Podcast Sean Sewell and Dr. Hanni Flaherty Mental Health
Engearment Podcast Matthew Flaherty - StrongFirst, Father and Bearded Badass Part 2
Engearment Podcast Sean Sewell and Eric Frohardt Navy SEAL
Engearment Podcast with Sean Sewell and Aleks "The Hebrew Hammer" Salkin Part 2
Engearment Podcast Sean Sewell and Ryan Humphries - Great Advice on Adapting and Alter Egos
Engearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with Family
Engearment Podcast Sean Sewell and Kyle Miller - Finland, 10th Mountain Division, Chicken Wire and more
Engearment Podcast Sean Sewell and Russell Cunningham - Karakoram, Splitboarding, Truth about Fat
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