Toastcaster Communication Leadership Learning Lab
Education:Self-Improvement
[11:39] For a dedicated athlete or fit individual, walking a minimum of 10k steps a day for almost three years might seem like nothing. For me, a few decades older with ancient injuries walking roughly seven to eight kilometres a day that seems more like a pipe dream.
Amazingly, I did it. I never thought I could. In this episode, I share a little about my journey and how beyond the usual benefits of exercise the experience was transformational; I learned new things - many about myself.
The text version of this podcast is entitled “What I learned from a Journey of over 11 million steps.” There’s also an earlier related article, “One step at a time: a simple solution to a better life.” The companion podcast is Toastcaster Episode: 90.
Articles can be found at Troy Media.com
Note: The photo shows me as I reached the 1000-day milestone. As I recorded this podcast 70 days later I had reached 12.3 million steps. Sadly as I publish this podcast my journey has come to an end as a time slot has come up for my long awaited and overdue hernia operation. But I will start again and learn many new things.
Toastcaster 121: Building Future Seniors: Taking Ownership of our Aging Society - Angela Ostafichuk
Toastcaster 120 - Can I Use That Picture? — Samantha Lile
Toastcaster 119 - Point-and-Shoot Cameras Still Relevant in our Professional & Personal Lives
Toastcaster 118 - Grace Under Pressure - A Masterclass in Public Speaking - Lisa Wentz
Toastcaster 117 – Memory & Visualization Techniques for Better Recall & Learning – Kevin Achtzener
Toastcaster 116 Maximizing Learning & Engagement When Facilitating Webinars – Tali Bar-Or
Toastcaster 115 Authentic Leadership and What it Really Means - Jeff Davis
Toastcaster 114 Crutch and Filler Words Cripple Your Message and Reduce Credibility
Toastcaster 113 Top 3 Pro Tips for a Virtual Stage & Presenting On-Line
Toastcaster 112 Not There Yet - Unique Narrative Essay-Style Podcasting -Terence C. Gannon
Toastcaster 111 How to Avoid an Onstage Meltdown - Hollywood Style
Toastcaster 110 Why Leaders and Book Lovers need a Kindle Paperwhite
Toastcaster 109 Perfecting Your Pitch in the Digital Age - Terry Kozlyk
Toastcaster 108 How to Photoshop Your Career & Your Life - Joe MacKay
Toastcaster 107 Talk on Water - Stephanie Scotti
Toastcaster 106 Learn in Business how to know what you don’t know - Lance Miller
Toastcaster 105 Weego - Power That Goes Wherever You Go
Toastcaster 104 3I-Racer Technique for More Engaging Storytelling - Jock Mackenzie
Toastcaster 103 Is Leadership for Me? Guest: Mohammed Murad, DTM, PIP
Toastcaster 102 How Wearing a Fitbit Can Help Manage Your Day
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