Toastcaster Communication Leadership Learning Lab
Education:Self-Improvement
[11:39] For a dedicated athlete or fit individual, walking a minimum of 10k steps a day for almost three years might seem like nothing. For me, a few decades older with ancient injuries walking roughly seven to eight kilometres a day that seems more like a pipe dream.
Amazingly, I did it. I never thought I could. In this episode, I share a little about my journey and how beyond the usual benefits of exercise the experience was transformational; I learned new things - many about myself.
The text version of this podcast is entitled “What I learned from a Journey of over 11 million steps.” There’s also an earlier related article, “One step at a time: a simple solution to a better life.” The companion podcast is Toastcaster Episode: 90.
Articles can be found at Troy Media.com
Note: The photo shows me as I reached the 1000-day milestone. As I recorded this podcast 70 days later I had reached 12.3 million steps. Sadly as I publish this podcast my journey has come to an end as a time slot has come up for my long awaited and overdue hernia operation. But I will start again and learn many new things.
Toastcaster 101 Mental Health Crisis – Saving Lives Through Honest Conversations - Mona Cooley
Toastcaster 100: Humble Beginnings & Lessons Learned Over 100 Episodes
Toastcaster 99 About Corey OutSMARTs the Butterflies - Greg Gazin
Toastcaster 98 Financial Literacy Leadership in Her Community - Natalie Torres-Haddad
Toastcaster 97 Memory Techniques to Remember Just About Anything - Kevin Achtzener
Toastcaster 96 Developing Yourself Through Mastermind Groups – Dave Rodwell, DTM
Toastcaster 95 Presentation Too Long? Build it Like LEGO - Freddi Dogterom DTM AS
Toastcaster 94 Locking Down Your Precious Data
Toastcaster 93 Speaking Up without Freaking Out - Matt Abrahams
Toastcaster 92 Benefits of Visiting Service Organizations on Your Travels - Garfield Hiscock
Toastcaster 91 Enlightened Super Achievers & Influential Leaders’ Timeless Secrets – Corey Poirier
Toastcaster 90 Leadership of Your Life: Create Visions Not Resolutions - Greg Gazin
Toastcaster 89 Creating Your Future [Replay] Craig Valentine WCPS
Toastcaster 88 Impromptu Speaking & Winning a Table Topics Competition - Blaine Zuk
Toastcaster 87 Looking for real Donald Trump quotes? How about 10,000?
Toastcaster 86 Mastering Skills through Creating On-Line Courses - Dr. Bo Bennett, DTM
Toastcaster 85 Comminication Nuggets: Delivering Your Message - Julia Ewing
Toastcaster 84 Why Club Officers are like Juice Boxes- Rebecca Cuthbertson Hulst
Toastcaster 83 Employer Resources for Developing Leaders - Marc Haine, DTM
Toastcaster 82 Reformation: When Districts Get Too Big - Ken Tanner DTM, PID
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