Toastcaster Communication Leadership Learning Lab
Education:Self-Improvement
[11:39] For a dedicated athlete or fit individual, walking a minimum of 10k steps a day for almost three years might seem like nothing. For me, a few decades older with ancient injuries walking roughly seven to eight kilometres a day that seems more like a pipe dream.
Amazingly, I did it. I never thought I could. In this episode, I share a little about my journey and how beyond the usual benefits of exercise the experience was transformational; I learned new things - many about myself.
The text version of this podcast is entitled “What I learned from a Journey of over 11 million steps.” There’s also an earlier related article, “One step at a time: a simple solution to a better life.” The companion podcast is Toastcaster Episode: 90.
Articles can be found at Troy Media.com
Note: The photo shows me as I reached the 1000-day milestone. As I recorded this podcast 70 days later I had reached 12.3 million steps. Sadly as I publish this podcast my journey has come to an end as a time slot has come up for my long awaited and overdue hernia operation. But I will start again and learn many new things.
Toastcaster 81 Demystifying Top Toastmasters Myths - Mike Raffety DTM, PID
Toastcaster 80 The Origin of April Fool's Day
Toastcaster 79 Traveling Toastmaster-Your International Network Awaits - Naomi Takeuchi, DTM
Toastcaster 78 FixMeStick Self-Propelled Virus Removal System
Toastcaster 77 Greg Gazin: Our 10th Anniversary Podcast - Impromptu Style
Toastcaster 76 Being a District Social Media Manager - Glenda Sheard
Toastcaster 75 Doing a Personal Content Audit with Kevin Achtzener
Toastcaster 74 Immediate Past International President Jim Kokocki to Kickoff Inaugural District 99 Conference
Toastcaster 73 100 Conversations in the City - Robert Lavigne
Toastcaster 72 Privacy & What Clubs Should Know - Jean Eaton
Toastcaster 71 The Art of Competing with Dantu & Miller
Toastcaster 70 Russ Dantu Road to World Championship Part 2
Toastcaster 69 How Toastmasters helps Authors w/Rick Lauber
Toastcaster 68 TmTools - Tools for Toastmasters - George Marshall
Toastcaster 67 Ummo App: Your Harvard Developed Personalized Speech Coach
Toastcaster 66 Whoosh! Wipes Out Your Gadget's Bacteria
Toastcaster 65 Taking Advantage of Your Toastmaster Magazine
Toastcaster 64 Videos: Why Clubs Need Them - Joe MacKay
Toastcaster 63 iRig Mic Lav Suitable for Speakers & Podcasters
Toastcaster 62 Lance Miller: Bad Super Bowl Interview/Dealing With Failure
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