Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, Bryan talks about what's helped guide him when emotions are feeling particularly intense.
He talks about leaning into connection, feeling emotions vs. thinking about them - and giving ourselves space to do what we need in the moment.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
A Mother’s Experience with Perinatal OCD
How To Help Someone Who Is Suicidal
Perfectionism & Self Compassion with Kimberley Quinlan
Creating Safe Spaces for LGBTQ+ Youth
Miss Minnesota Elle Mark Shares Mental Health Journey
Mental Health In The BIPOC Community
I Had Panic Attacks On Live Television
Finding Calm in the Storm with Ginger Zee
My Experience with Mental Health Medication
New To Therapy? We’ve Got You Covered
Meditation & Mental Health with Jesse Israel
Real Talk About Intrusive Thoughts
The Invisible Side of Obsessive-Compulsive Disorder
Navigating Grief During the Holidays
BONUS EPISODE: Guided Breathwork Meditation
Meeting Ourselves Gently Through Breathwork
Feeling Unreal: What Is Depersonalization & Derealization?
It‘s OK If You Don‘t Feel Grateful This Thanksgiving
The Power of ”Both/And” Thinking
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