Tribe Sober - inspiring an alcohol free life!
Health & Fitness
Tribe Sober - inspiring an alcohol-free life!
Welcome to our second "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast.
I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – click here for more info.
Our workshops have been a gamechanger for many people so if you want to kickstart your sober journey then sign up today
In this episode
If YOU’ve got a favourite tip that you’d like me to share on Sober Shorts then just email it to me janet@tribesober.com – or if you’d like to share your exercise routine with us we’d love to hear from you
And don’t forget to check out our weekly podcast – its full of recovery stories and expert advice– its called Tribe Sober and it comes out every Saturday morning.
More info
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
Read more about our 7-step program and subscribe HERE
Book a Chat with Sue to find out if our membership would help you - email her on membership@tribesober.com
Help us to spread the word!
We made this podcast so that we can reach more people who need our help. Please subscribe and share.
If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!
We release a podcast episode every Saturday morning and a Sober Short on Wednesdays
You can follow Tribe Sober on Facebook, Twitter and Instagram
You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE
Thank you for listening!
Till Next Week
Janet x
PS How to leave an rating/review in Apple Podcasts (on an iOS device)
1. Open the Podcasts app. EASY.
2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field.
3. Select the show under Shows (not under Episodes).
4. Scroll down past the first few episodes until you see Ratings & Reviews.
5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).
Use your Lizard Brain to get Sober - with Neuroscientist Staci Danfield
Brits Drinking in France - with Mandy Manners
How to be Sober...and Happy - with Loretta Breuning PhD
My Basket of Sobriety Tools - with Robyn Denny
The Magic of Meditation - with Lane Kennedy
Sobriety and the Domino Effect - with Will Black
How a Sober Buddy can Help - Lynne Brown, Sober Buddy Mentor
Why we get Hangxiety - William Porter explains
Exploring Sobriety Rooms in Clubhouse - with Justin Lamb
Are you Physically (or Psychologically) Addicted to Alcohol? - Molly Watts explains
My Battle with the Booze - a Doctor’s Story
From Party Animal to Mom of Three - Vicky Vanstone
How Ditching the Drink set me Free - Loyiso Mkele
Six Years of Sobriety - Janet Gourand
Hypnotherapy and Addiction - with Belinda Roxburgh
Writing my Recovery - with Cici Reagan
How Drinking Alcohol affects your Weight - Obesity Specialist Dr Avishkar
After the Drinking - How to Heal your Body and Mind with Dr Grace
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
My 66 Days to Sobriety...with Nicole Klassen
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