Welcome to this CG Zest Wellness Podcast episode 34, focusing on the topic of sleep health. We begin this podcast episode with a few self-reflective questions on sleep health, based on evidence-based practices, then, we share 3 practical features of the CG Zest Wellness Platform, powered by Virgin Pulse - Healthy Habits, Journeys, and the Sleep Guide.
Enroll in the CG Zest Wellness Platform, powered by Virgin Pulse, here https://cgzestwellness.com/join.
Additional resources:
Healthy Sleep Assessment (evidence-based):
https://www.surveymonkey.com/r/healthysleepassessment
Virgin Pulse Sleep Toolkit:
https://community.virginpulse.com/en-gb/2021-sleep-toolkit-thank-you?submissionGuid=1b77aa1c-d3e3-4c54-9679-3608a7ddfbd6
Did references to the CG Zest Wellness blog catch your ear? Visit the blog here: https://cgzestwellnessblog.com
CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.
Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
Twitter: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Coralisle Group Ltd. and its affiliates (together “CG”) do not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
Episode 22 - Enhance Your Health
Episode 21 - Burning More Calories & Maintaining Strength At Home
Episode 20 - Smoking Cessation Part 2
Episode 19 - Smoking Cessation Part 1
Episode 18 - A Healthy Balance
Episode 17 - Nutrition & Body Type
Episode 16 - A Trusted Voice on Personal Finance
Episode 15 - The Importance of Stretching
Episode 14 - The Dish on Diabetes
Episode 13 - How To Become Mentally Healthy
Episode 12 - How To Love The Skin You’re In
Episode 11 - Getting Comfortable At Work
Episode 10 - How To Supplement Your Life
Episode 9 - Healthy Doesn't Have to be Hard
Episode 8 - A Tribute To The Heart
Episode 7 - Financial Well-Being
Episode 6 - How to Personalize Nutrition Choices for Your Lifestyle
Episode 5 - Maximize your Potential with Daily Habits
Episode 4 - Bermuda Combat Club
Episode 3 - Twisted Anatomy
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