The C3Method Podcast with Robert Polenik - 1824 - Q&A - Training for Strength while Participating in a Non-Strength Focused Sport

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The C3Method Podcast with Robert Polenik

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1824 - Q&A - Training for Strength while Participating in a Non-Strength Focused Sport

2023-10-16

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Do you want to get stronger for your sport, but, you don't want to risk injury? And you don't want to interfere with the training volume and intensity that you need for your sport? In today's p...

Do you want to get stronger for your sport, but, you don't want to risk injury? And you don't want to interfere with the training volume and intensity that you need for your sport? In today's podcast we discuss 5 strength training programming tips you can use to improve the quality and safety of your strength training!!!