“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, 500-year-old yogic text.
The ancients understood the power of breath and today we reach back to this ancient knowledge. In episode 49 we sit with Ben Dubin a Firefighter and Wim Hof instructor to discuss the power of breath, it’s healing and rejuvenating strength. I hope you enjoy this episode and follow it up with part 2 where you can follow us as we do a full Wim Hof session. Check it out!
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
IG: @ connect2it
FB: connect2it
WWW.connect2it.co
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
Ep.49 Breath is Life w/ Ben Dubin Part 2
Ep. 48 SemperStronger with Rebecca Rouse
Ep.47 Tier 1 Athletes with Kevin Easley
Ep. 46 Firefighter Fenton
Ep.45 The Firefighter Combat Challenge with Dr. Paul Davis
Ep.44 The Next Rung with Blake Stinnett
Ep.43 Discipline for you and the Dog w/ Mike Smith
Ep.42 From the Fireground to the Executive Office "the mission doesn't change!"
Ep.41 -xpost- Make the Difference Podcast w/ Brandan Millan, Bryan Parks and Rayne Gray
Ep. 40 "I want to be your first call" with Dakota Waldum
Ep.39 Captain America has many talents, With Bobby Banome
Ep. 38 Live. Serve. Thrive. with Aaron Quinn
Ep. 37 Heavy Lifting with Sammi Jo
Ep.36 From the Ballpark to the Fireground with Richie Robnett
Ep. 35, 555 Fitness featuring Pip
Ep. 34, Functional Firefighter Fitness w/ Dan Kerrigan & Jim Moss
Ep.33 Project Mayday with Don Abbott
Ep. 32 Fighting the 47th ave fire and the aftermath with Derek Block
Ep.31 Hazmat Response and more featuring Jeff Zientek
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