Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 23, Season 4
There is no bad time to take a walk, but as the weather starts to turn warmer we are certainly more inclined to get outside! On this episode of Talking FACS, Dr. Natalie Jones shares exciting new research about exactly how many daily steps we need to maintain good health. (It probably isn't as many as you think.) She also outlines tips for incorporating regular activity into our daily routines.
To connect with your local extension agent for Family and Consumer Sciences, click the link below and then click on your county.
Kentucky Extension Offices
LGBTQIA+ and Cancer
Getting Healthy with Pickleball
Saving Money on Medical Expenses
Pickleball!?! - What is it?
Eat Your Words - Phrases that Encourage Children to Try New Foods
Debt Repayment Blizzard
Managing Bed Bugs
Cancer Support Groups
Encouraging Children
Banking for Everyone
Compound Interest
Financial Considerations for Cancer Patients
Giving Respectfully: Tips for helping after a natural disaster
Nutrition Fraud
Food is Agriculture
Nutrition Buzzwords
Nutrition for those living with Cancer
SHRINKFLATION: Increasing prices, decreasing quantity!
Dental Career Opportunities
Helping Your Child Manage Anger
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast