At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.
In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty
If you haven't already done so, be sure to catch up with my previous episodes......
----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty
----> Episode 26: How to Get Motivated in general | Let's hangout while I get ready!
You can listen here to all EPISODES:
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For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me
To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com
A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform
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♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber
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♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness
Email Me : HeatherNewmanFitness@gmail.com
115. 4 Tips to stop overthinking your diet and nutrition
114. The Daily Unleash 5 Habits that FIT people do Daily
113. 2 reasons you are not losing weight
112. three reasons why you are not seeing the results from your workouts!
111. The Daily Unleash: Module III creating the visual map into bite-size bubbles!
110. THE DAILY UNLEASH // module II of the get Unstuck 4-Step method
109. Day 17 THE DAILY UNLEASH #GetUnstuck Method Module I
108. The Daily Unleash: your Immune System. the Mental part! Day 16
107. Day 15 The Daily Unleash: when is it too late?
106: LIVE what is Tone? Let me clarify TONE Community and PUSH coaching
105. Day 14 The Daily Unleash : money and income
104. Day 13 Daily Unleash: what is personal development and how can it bring you to the next level?
103. Day 12 Dealing with Anxiety: The Daily Unleash
102. Day 11 The Daily Unleash: it‘s time to shift your perspective and understand movement is your natural medicine
101. Day 10 The Daily Unleash: how to get motivated and stay consistent with a Fitness Routine
Episode 100: The Daily Unleash Nutrition Hacks to Save you from Drive Thru
Episode 99: Day 8 The Daily Unleash Fitness Motivation
Episode 98: Q&A Is BARRE good for Weight-Loss + Reduce Cellulite?
Episode 97: How to LOSE BELLY Fat with FOOD
Episode 96: Day 7 The Daily Unleash Total Gut Check
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