At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.
In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty
If you haven't already done so, be sure to catch up with my previous episodes......
----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty
----> Episode 26: How to Get Motivated in general | Let's hangout while I get ready!
You can listen here to all EPISODES:
Apple Podcasts on ITUNES
Spotify
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Online Mini Workshops: http://bit.ly/2PXEDQU
For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me
To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com
A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform
♡ Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961
♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber
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♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness
Email Me : HeatherNewmanFitness@gmail.com
Episode 56: The Daily Unleash Formula Day 16: Spousal Support
Episode 55: The Daily Unleash Formula Day 15: Your Inner Circle
Episode 54: The Daily Unleash Formula Day 14: Personal Growth
Episode 53: The Daily Unleash Formula Day 13: Dealing with Stress & Anxiety
Monthly Challenge July
Episode 52: The Daily Unleash Formula Day 12: Help with Nutrition + Clean Eating Struggles
Episode 51: The Daily Unleash Formula Day 11: Fitness & Workout Motivation Part 2
WELCOME!
Episode 50: The Daily Unleash Formula Day 10: Fitness & Workout Motivation Part 1
Episode 49: The Daily Unleash Formula Day 9: Gut Check Yourself
Episode 48: The Daily Unleash Formula Day 8: Your Highlight Reel
Episode 47: The Daily Unleash Formula Day 7: Feeling Annoyed & Frustration
Episode 46: The Daily Unleash Formula Day 6: Building Your Routine
Episode 45: The Daily Unleash Formula Day 5: Clarity Part 2
Episode 44: The Daily Unleash Formula Day 4: Clarity Part 1
Episode 43: 21-Day Upper Body Tank Top Arms Challenge
Episode 42: Daily Unleash Formula Day 3: Vision
Episode 41: Daily Unleash Formula Day 2: Your Daily TO DO list
Episode 40: Daily Unleash Formula Day 1: Setting Goals
Episode #39 Healthy News Limited Edition#2 Toxic Poisons & Inner Voice
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