At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.
In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty
If you haven't already done so, be sure to catch up with my previous episodes......
----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty
----> Episode 26: How to Get Motivated in general | Let's hangout while I get ready!
You can listen here to all EPISODES:
Apple Podcasts on ITUNES
Spotify
Shop all things from my POSTS here: CLICK HERE
Online Mini Workshops: http://bit.ly/2PXEDQU
For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me
To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com
A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform
♡ Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961
♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber
♡ SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4
♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness
Email Me : HeatherNewmanFitness@gmail.com
Episode 133: Life Coaching Session: You Have the POWER stop asking for approval
Episode 132: Life Coaching Series: The reality of our feelings. You CAN feel better!
Episode 131: Mindset Coaching Series: Becoming the Best Version of You. you CAN rise above anything!
Episode 130: Mindset Coaching Series: Keep your eyes on your own paper
Episode 129: Setting Boundaries Life Coaching Session for my people pleasers out there!
128. you cannot make a wrong decision. your brain is running the show!
127. we are supposed to change. life Pivots are necessary!
126. 3 things to FOCUS on & dial in on for weight loss goals TODAY
F2F Day 1: Take a look in the mirror
125. 10 Habits of very Successful and Happy People
124. Brighten your mood. Give yourself more energy by doing this!
123. 5 things holding you back. its time to let go.
122. act as if...Gaining Self-Confidence and Belief : Unleash your inner Super Power
121. Feeling like you fell off track after over eating through the Holidays?! gaining weight on the scale making you feel sad?!
120. Intermitent Fasting Diet Myths Part 2: IF is superior for weight loss. OR is it? debunking
119. 2 popular Nutrition Myths Debunked Part 1:
118. feeling STUCK? or not sure where to start? 3 TIPS for moving forward !
117. 3 Major KEYS for a successful DIET- it’s not what you ARE thinking
116. Weight-Loss PLATEAU: How to know if you’re really stalled and how to break through: CALORIES MATTER
Welcome to the #GetUnstuck Podcast
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast