Have you ever made a decision or set yourself a goal only to fall at the first hurdle? Have you ever decided to make a change in your life and then just felt too tired to put in the effort to make it happen?
In this episode, I explore Decision Fatigue and the effect of your Environment on your actions.
Planning helps avoid decision fatigue and allows you to shape your environment so that some of your choices become easier to make and some of your actions become easier to take.
Visit the show notes page here.
Download the accompanying PDF here.
Emotions - The Magic and the Trickery
2.13 Improving your Emotional Set Point
Self-worth: Accepting instead of proving
2.11 Emotions and Feelings - Hidden Value and Power
2.10 The difference between emotions and feelings
2.9 An hour to feel better: How to craft your 60-minute Retreat
2.7 Step back to move forward - The 60-Minute Retreat
2.6 Steps to better feeling thoughts - work with the source material
Ep. 33 What’s under the Water?
Ep. 32 It’s about more than just living in the moment
2.3 When intentions aren't enough
2.2 Is it possible to become happier?
2.1 Life goals we're aiming to achieve
Ep. 28 How to be positive when you don't feel positive
Ep 27 The 'Seasons' of Happiness
Ep 26. Five Ways to Increase Serotonin Naturally
Ep. 25 Happiness and Your Brain
Habits of a Supermum: Interview with Jessica Ashleigh - Founder of Supermum Society
Ep. 23 Willpower and Moral Licensing (Part 6 of 6 in the Goals and Habits Series)
Ep. 22 Rewarding Habits and Avoiding Judgement
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