Have you ever made a decision or set yourself a goal only to fall at the first hurdle? Have you ever decided to make a change in your life and then just felt too tired to put in the effort to make it happen?
In this episode, I explore Decision Fatigue and the effect of your Environment on your actions.
Planning helps avoid decision fatigue and allows you to shape your environment so that some of your choices become easier to make and some of your actions become easier to take.
Visit the show notes page here.
Download the accompanying PDF here.
Ep. 21 The Power of Keystone Habits (Part 4 of 6 in the Goals and Habits Series)
Ep. 20 Introduction to Habits - How and why do they form? (Part 3 of 6 in the "Goals and Habits" Series)
Ep. 19 Understanding your Core Values (Episode 2 in Goals and Habits Series)
Ep 18. Goal Setting (Part 1 of 6 in the "Goals and Habits" Series)
Ep 17. Decision Fatigue - Why discipline is easier than willpower
Ep. 16 Team You - Why it's important to know yourself
Bonus Episode - The Crux of Big Happy Life
Ep. 14 Gaining value from your Experiences
Ep. 12 How your motivation determines your actions
Ep. 11 Are there good and bad decisions?
Ep. 10 Are your weaknesses really strengths?
Ep. 9 Putting Praise and Criticism in their Place
Negative Emotions - Are you Image Driven or Reality Driven?
How to challenge a belief
Where do beliefs come from?
What's REALLY stopping you changing a behaviour?
Ep 4. We know what to do so why don't we do it?
Ep. 3 Your two selves: The experiencing self and the remembering self
Ep. 2 What is happiness and how do we get more of it?
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