Vanessa Cornett is the Director of Keyboard Studies and an Associate Professor of Music at the University of St. Thomas in Minneapolis-St. Paul where she teaches classes in music performance, teaching, mindfulness, and the contemplative nature of art and music. She is also a licensed hypnotherapist and certified meditation instructor. In this episode we talk about her work with musicians and creatives who struggle with performance anxiety, the benefits and applications of mindfulness and how musicians can develop their mental skills for peak performance experiences.
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Read "In Tune: Music As The Bridge To Mindfulness"
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#15 - Music & Zen Mind - Frank Diaz
#13 - A Warped Tour Of Mental Hazards In The Music Industry - Kevin Lyman
#12 - Quarantine Times:Staying Calm & Carrying On- Allen Weiss
#11 - A Musical Journey to Ramdass Reworks - East Forest
#10 - The Musical Mind Behind NBC's "THE VOICE" and "SONGLAND" - Clyde Lieberman
#09 - An Epic Tour of Crazy Town - Bret "Epic" Mazur
#08 - Mindset In A Box With Dr. Glenn Fox
#07 Sedative Music & The Liquid Mind - Chuck Wild
#06 A Billion Reasons Why-Eskmo
#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf
#04 Tuning Your Natural Awareness - Diana Winston
#03 Meditating With The Glitch Mob - Justin Boreta
#02 Recovering From Ego Addiction - Ricky Bell
#01 Intro: Music As The Bridge To Mindfulness
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