Meet Coach Stephanie. Today is her birthday! For this week's episode, we are bringing back the podcast she recorded last summer--and its about something we all struggle with: Eating healthy in environments that aren't so healthy. Enjoy this throw back episode, and make sure to tell Stephanie happy birthday!
She is 35 years old, grew up in the Angleton/Lake Jackson area, and graduated from Texas A&M in 2009. After college, she decided to go into ministry and got into Crossfit while doing ministry in Houston.
In this episode, she and Charlie discuss how it can be difficult to eat healthy while living on campus. Stephanie is grateful that she had a group of friends who were always active, whether that was going to the Rec center or getting together to play volleyball.
Stephanie also shares about a bad car accident she experienced in 2015 that lead to a difficult concussion recovery. Despite taking time to recover, she kept experiencing strange symptoms wile working out, and was eventually diagnosed with Dysautonomia. However, she was determined to keep exercise in her life as she knew she felt better when she did. Now she knows what she needs to do to treat the symptoms so that she can keep Crossfit and exercise in her day-to-day life.
If you want to hear how Stephanie does NOT let her diagnosis define her, give this episode a listen. This is one you do not want to miss!
Kevin Matthews - Underdog Mentality
Charlie & Chris - How it all began - Ep. 1
Shelby Dickson - Building Better People
Jordan Whitehead - Start with ONE thing
Sarah Hamm - This time it's different
Amanda Hager - Inspirational Mom
Kody & Kayla Key - Couples that CrossFit together
Dustin Campbell - Power of Habit
Nutrition 101 - Fitness Challenge Kickoff for BearX
Ken, Chris & Charlie - Coaches Talk
Selina Stasi - Difference Maker
Nutrition Seminar - Fall 2017
Danni Large - Hard work pays off
Cate Lima - Happy 5th Birthday!
Ryan Farrell - Heart attack survivor
Cristal Pina - 30 by 30
Samantha Meister - Just show up!
Jessie & Dusty Lee - Couples that CrossFit together
Dallas Cooper - Learn RECOVERY to avoid injury
Shelbie Hebert - Miracles do happen
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)