Happily Ever Active with Kelly Doell
Health & Fitness
One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lifting, running, spinning, or something else, the Yes Drill will help you create more motivating movement day-in and day-out, elevating the sustainability of your routine in the process.
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Free E-Book: http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell ; @happilyeveractiveshow
Twitter: @kellydoell
37 The Motivating Power of Atmosphere
36 [Interview] Badass Fitness Leadership with Karly Tardiff
35 The Motivating Power of Implementation Intention
34 [Interview] Meditation Matters with Jewelia Orlick
33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit
31 Is Binary Brain Syndrome Bursting Your Bubble?
30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade
29 Compare if you Dare
28 Decoding the Time Barrier
27 Why Don't I Feel Like Exercising?
26 (Interview) The Trees Have Eyes: The Fitness Evolution of Elite Adventure Racer James Galipeau
25 Gatekeeping in Fitness: Let's Fire it into the Sun
24 What's your Blast from the Past? The Motivating Power of Nostalgia
23 A Digital Kick
22 Poking the Pain: It's Time to Shame this Shameful Sales Practice
21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
20 How the Peak-End Rule Can Help Maximize Motivation
(Bonus Episode) Road Race Ride Along: Kelly's First Half Marathon Adventure (Tip Inside)
19 (Re)Action Planning Your Fitness Journey
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