Health & Fitness
I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind!
Why do women self sabotage weight loss? Workshop Day 1
Mindful Eating - eat like you care about yourself!
Don't Diet - Food Freedom and Achieving Your Goals!
Fit Friends Conversations - Lauren Ricks
THE Secret to Achieving Your Goals
Social Media Struggles!
signs of hormone IMBALANCE [guest Corrine Angelica]
Intentional Motherhood - being the best mom with cycle syncing
Bio-Hacking?! is it BS?!
Nutrition Changes - cooking methods to sync with your cycle.
How to get the best results with a workout program! Following a program with cycle syncing as the guide.
BEST workouts for women! Luteal & Menstrual
Fitness & Time - the two things that "get away" from you!
The BEST workouts for your cycle. Follicular & Ovulation
How to start syncing with your cycle!
Significant other & your cycle - will they understand or think you're crazy?
Why you lose motivation to workout and eat healthy!!!
FEMININE FITNESS - why the podcast is changing.
Completely OVERWHELMED & drained! What to do when things feel like too much.
FOCUS - stop getting distracted so you are more productive!
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