Health & Fitness
I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind!
Fitness & Time - the two things that "get away" from you!
The BEST workouts for your cycle. Follicular & Ovulation
How to start syncing with your cycle!
Significant other & your cycle - will they understand or think you're crazy?
Why you lose motivation to workout and eat healthy!!!
FEMININE FITNESS - why the podcast is changing.
Completely OVERWHELMED & drained! What to do when things feel like too much.
FOCUS - stop getting distracted so you are more productive!
Stressed about EVERYTHING! Why do we sweat the small stuff in motherhood?
To the mom that feels like a FAILURE!
Enjoy Exercise! How to like working out!
Best Productivity Hacks! 3 things that impact productivity the most!
Stressed out mama! How to support your emotion during stressful situations!
Cycle Syncing - now what?
PMS & Productivity (part 4) Luteal phase with Ashley McDonald
PMS & Productivity (part 3) OVULATION with Ashley McDonald
PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald
PMS & Productivity - How to support your menses phase! w/ Ashley McDonald
STOP over scheduling yourself with to dos and things that don't matter.
Reddit adult stories. Reddit erotic sex stories. Reddit gonewildstories.r/gonewildstories.
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Nothing much happens; bedtime stories to help you sleep
Guided Sleep Meditations
The Gary Null Show