The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments.
It's the perfect time to reflect and listen to our most listened to episodes for the year!
I hope you enjoy them.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
If You Want to Get Healthier, Don’t Wait for Motivation
Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
The Importance of Protein for Weight loss, Muscle Mass and Longevity
Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe
Why Having a Strong Core is the Key to Aging Well
Grey Drinking and Sobriety with Sarah Rusbatch
Is Counting Calories Effective for Weight Loss?
Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
How to Start Training after a Big Pause
Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
5 Things You Need to Know Before Taking a Pilates Class
Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle
5 Gut Health Tips for Busy Women
Finding the Balance you Need for a Holistic Life with Sam Sargent
3 Simple Self Care Practices to Try over the Holidays
Unleash Your Super Powers with Author, Choreographer and Mobility Coach, Tara Lynn Steele
How to Maintain your Health and Fitness During the Holiday Season
What you need to know about Perimenopause and Menopause with Pelvic Floor Physio, Cathy Watson
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