Episode #147
What do you do when you aren't recovering?
You’re eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren’t recovering.
Join us as we talk about what we do when we aren’t recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn’t healing.
What we discuss:
-Finding the sticky points in your Labs
-Training intensity and frequency
-Recovery Tools- Cryotherapy, Sauna, Somatics, etc..
-Diet - Deficiencies? Why eating more animal protein might be what your missing
-Mental/Emotional Stress and how it plays into your physical health
-The aging body and why we need to support it differently as we get older
-Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more
Episode #69- PUREFORM -Optimizing cellular function with organic plant based oils
Episode #68- Mentor To Millions... Secrets of success in business, relationships, and beyond
Episode #67- Fasting- Is the jury still out?
Episode #66- LYMPH MOJO Part 2
Episode #65- BioPhotonic Therapy & Ozone
Episode #64-ROOT CAUSE - Oral Health & Cardiovascular Disease
Episode #63- THE PERFECT AMINO
Episode #62- LYMPH MOJO
Episode #61- Cell Membrane Health - Restoring or boosting your cell's brain for body-wide healing
Episode #60- THE PEO SOLUTION - Conquering Cancer, Diabetes, and Heart Disease with Parent Essential Oils
Episode #59- BrainTap- Tap Into Your Best Self
Episode #58 - THE AGING BRAIN
Episode 57- A Dialectic on a Global Health Crisis
Episode #56- HEARTQUEST- Heart Rate Variability
Episode #55- Building Your Mental/Emotional Health Six Pack
Episode # 54- BORN AT HOME --The Modern Mom's Guide to a Calm and Healthy Home Birth in a Hectic World!
Episode #53- STORYTIME -- Making talking about mental/emotional health more accessible for children and parents
Episode #52- Winning at Home - Becoming a more confident parent and empowering your family to thrive
Episode #51- ENERGY
Episode #50- Creating Courage to Master Fear
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