Episode #147
What do you do when you aren't recovering?
You’re eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren’t recovering.
Join us as we talk about what we do when we aren’t recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn’t healing.
What we discuss:
-Finding the sticky points in your Labs
-Training intensity and frequency
-Recovery Tools- Cryotherapy, Sauna, Somatics, etc..
-Diet - Deficiencies? Why eating more animal protein might be what your missing
-Mental/Emotional Stress and how it plays into your physical health
-The aging body and why we need to support it differently as we get older
-Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more
Episode #29- Growing Healthy Humans- Nurturing Your Child's Brain, Immune System, Hormones, and Musculoskeletal System
Episode #28- Food Sensitivities, Gut Health, Fasting, and Healthy Eating for Kids
Episode #27- NIS (Neurological Integration System)
Episode #26- Top 5 Episodes Recap, 3HO Kundalini Yoga Mens Camp & More
Episode #25- Listening To Smile
Episode #24- Healing with Hyperbaric Oxygen Therapy
Episode #23- Outside The Box Cancer & Chronic Disease
Episode #22- KETO KAMP
Episode #21- CHRONIC PAIN
Episode #20 - An Autoimmune Answer
Episode #19: FIT2FAT2FIT to COMPLETE KETO
Episode #18 - A TRUE STORY OF THE STRUGGLE WITHIN
Episode #17: INFLUENCEOLOGY
EPISODE #16: LIFE BEYOND ADDICTION
Episode #15: Insulin Sensitivity & Longevity
Episode #14: Dental Detox
Episode#13- I AM HERO
Episode #12- Evolution of the Heart
Episode #11 The Power of Sound- Ancient Healing To Modern Technology Part 2
Episode #10: The Power of Sound-Ancient Healing to Modern Technology (Part 1 of 2)
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