On today’s podcast we’re discussing Traditional food preparation techniques and their benefits in digestion and weight optimization.
Dr. Sarica Cernohous is a practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy and herbal medicine in her private practice. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen”, and is a coach for Metabolic Balance of Germany, from which she has crafted a personalized weight-optimization and lifestyle program, The LAPIS Method. Since 2011 she has been sharing recipes and health articles on her website, NaturallyLivingToday.com. Sarica is a board member for the National Association of Nutrition Professionals (NANP), and resides with her family in northern Arizona.
On today’s podcast, Sarica shares benefits of traditional food preparation and tips on foods such as fermented vegetables and bone broth. She shares how her kitchen is like a lab and what she’s learned along the way. As well as what she’s seen in her patients’ weight and wellbeing.
So, please enjoy this interview.
To learn more about Dr. Sarica Cernohous, go to http://naturallylivingtoday.com
To get the Download on the 8.5 Rules for Metabolic Balancing: https://naturallylivingtoday.com/rules/
And here is a link for Fresh, Fun and Flavorful in The Funky Kitchen, 6-module course on traditional food preparation methods: https://funkykitchenfresh.com/program/
Live Clean and Go Green with David Gottfried
Autoimmune Thyroid Disease and Your Skin with Izabella Wentz
Homeopathy and Healing with Dr. Mitch Fleisher
A Naturopathic Approach to Skin with Dr. Pamela Langenderfer
Superhuman Energy and Performance with Dr. Matthew Accurso
Essential Oils for Common Health Issues with Dr. Mariza Snyder
Solutions to Disease-Causing Toxins with Dr. Joseph Pizzorno
Miracle Mindset with JJ Virgin
Hormones and Your Health with Aviva Romm
Heal Your Pain with Dr. Joe Tatta
Fit2Fat2Fit with Drew Manning
Is Your Gut Happy with Dr. Vincent Pedre
Effective Exercise for a Healthy Glow with Debra Atkinson
Food Cravings and Emotional Healing with Melissa Kathryn
The Evolution in Medicine with James Maskell
The Meaning of Your Life with Elaine Glass
Impact of Mold Exposure on Your Skin and Health with Dr. Jill Carnahan
Preventing and Reversing Heart Disease with Dr. Joel Kahn
Thyroid Disease and Autoimmunity with Dr. Amy Myers
Invisible Illness The Root Cause with Dr. Carrie Louise Daenell
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)