Strength & Speed Development Team Athlete Sam Oleskey joins Evan on the podcast to talk about her recent wins at the final 24 hour Shale Hell event and the final 24 hour Dirt Runner event only a week apart. Shale Hill has one more event in February, their Polar Bear Race. Dirt Runner is taking their operation mobile and will continue to put on races just no longer at the permanent facilty in Marseilles, IL. They talk nutrition, training and recovery, which was especially important because she won the two races ONE WEEK APART! We also talk about her recent qualification as an Elite Contender for World's Toughest Mudder.
This episode is brought to you by Hammer Nutrition, use ref#240887 for 15% off your first order from www.hammernutrition.com
Music provided by Marc Capaldo of Madison Ambush
S1E31: More Miles and Breaking OCRWC News
S1E30: Amy ”Magic” Majcic and her OCRWC WTM ANW CTG Legend Status
S1E29: Listeners Question and Evan Answers
S1E28: Chris Maltbie and Toughest Mudder HQ
S1E27: Randi Lackey and CTG’s Life Saving Story
S1E26: Julie Hartjes and the USOCRC Bronze
S1E25: Karin Weller and the Hammer Ultra-Cyclist
S1E24: Lucas Pfannenstil and The KCOCR Broken Skull Ninja Warrior
S1E23: Jen Rotsinger and a Powerlifter’s OCR Tips
S1E22: Brett Stewart, USOCRC and Mud Run Guide
S1E21: Hannibal, Savage and 24 Hr Solo OCR
S1E20: Amine Dib and OCRWC Qualifying Hannibal Race in Lebanon
S1E19: Travis Esterby and The Runner’s Hub Ultra-Army
S1E18: The Bodes and OCR Media
S1E17: Leah Hensley and Toughest Dirt Runner
S1E16: Savage Warrior and CTG
S1E15: Tim Oliver and True Grit Enduro 24
S1E14: Kalle Beck and Strongman OCR Tips
S1E13: Serra Langone and FIT Challenge
S1E12: Terrain Relay 24 and Teamwork
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