America and Theresa start a new series about some of the most intrusive thoughts and this one is centered around thoughts of being a failure. They both start by remembering how they discovered that they had intrusive thoughts and what that looks like for them. There is a discussion about what their intrusive thoughts look like when they are at their best and at their worst, the feelings of imposter syndrome and checking assumptions.
Overcoming Thoughts: https://screening.mhanational.org/activity/overcoming-thoughts/
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Life After Trauma: Healing
How Trauma Affects My Values
How Trauma Affects My Actions
How Trauma Affects My Beliefs
How Trauma Affects The Brain featuring Alyson Zalta
How Trauma Affects My Sleep
Trauma: Can I Trust My Memories?
My Trauma Keeps Coming Back
Was My Childhood Traumatic or Normal?
Suffering Into Action: Life After Grief
Is There Hope: Acceptance and Grief
What Do I Do: Control and Grief
Depression and Grief: I Feel Numb
F**k It: Anger and Grief
Bargaining: It’s Better On The Other Side
Denial: It’s Never Going To Get Better
Dealing With Mental Health At Work
Am I Broken?
Getting the Most Out Of Medication Treatment
Should I Start Medication?
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