326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon.
Brad gets some extensive care with the physiotherapist.
Brady works out with Julian on the Surf Coast and recruits a frother for the long runs.
Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition.
Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m.
Official Results
Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95.
Results via World Athletics
Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99.
Official Results
Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty years
Japan Running News
Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training camp
Whispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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216: Merry Christmas listeners
215: Nike Melbourne Marathon Festival 2021
214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon
Shoe Geeks - November 2021
213: Steph Gaskell & Alan McCubbin
212: Michael Roeger | NCAA D1 Cross Country Championships
211: Tom Do Canto & (Luke Mathews - R2NW)
210: NYC Marathon 2021 | Brooks Adrenaline GTS 22
209: Sinead Diver | Asics Noosa Bolt
Shoe Geeks - October Feat Dustin Joubert
208: Jess Stenson feat. catch up with Ben St. Lawrence
207: Eloise Wellings & her debut marathon
206: Sunshine Coast & Chicago Marathon
205: Steve Moneghetti & the London Marathon
Shoe Geeks - September 2021
Sinead Diver and Eloise Wellings ahead of the London Marathon
204: Steve Moneghetti & the Berlin Marathon
203: Jake Smith
202: Genevieve Gregson
201: Pat Tiernan
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