326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon.
Brad gets some extensive care with the physiotherapist.
Brady works out with Julian on the Surf Coast and recruits a frother for the long runs.
Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition.
Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m.
Official Results
Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95.
Results via World Athletics
Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99.
Official Results
Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty years
Japan Running News
Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training camp
Whispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - January 2021
169: Zatopek:10
ZatopekWatch Party / Guessing Competition
168: Andy Buchanan
167: Inside Running Podcast
166: Welcome to 2021
165: 2020 in Review
164: Merry Christmas from IRP
163: Jason Agosta
Shoe Geeks -December
162: Craig Kirkwood
161: Richard Welsh - Launceston Running Festival Preview
160: Inside Running Podcast
Shoe Geeks - November
159: Inside Running Podcast
158: Inside Running Podcast
157: Inside Running Podcast
Shoe Geeks - October Feat Danny Orr
156: NSW & SA 10000m Championships
155: Ewan Cameron
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