Welcome! and Thank you for listening.
How many people blame their orthopedic problems on adolescent injuries? According to the CDC about 58.5 million adults have arthritis. 43.9% of those people report that it is an activity limiter.
50% of those greater than age 65 are unable to work or are disabled because of arthritis. 51% classify their health as poor. Over half of these people have BMIs that are classified as obese. Are all of these people suffering from overuse or traumatic injuries? Why do adolescent injuries only begin to show up in the 5th or 6th decade of life?
Osteoarthritis was once thought of as overuse or traumatic in etiology. However, there is a large inflammatory component if examined at the cellular level.
I believe the medical community has done another great disservice by promoting a similar dialogue of hopelessness. It is damaged and will never be the same. It will always hurt. You can take this pain medication to ease the symptoms. By the way there are side effects. We have a medication for those. Move if you can. Oh, by the way here are some special shoes and a brace that will help. It was probably caused by playing sports or carrying heavy objects so avoid those things. What?????????
Let’s change the channel, shall we? What happens to a door that is never opened? It freezes shut. The hinges rust, the pant fades, and the wood rots. The wood that was once a vibrant tree supplied with nutrients by the roots and sun. The metal hinges that were once minerals in the earth have been exposed to the elements and degrade. Perhaps if we take the inflammatory foods off our plate, and move our bodies, we can keep the most wonderful moving object ever to roam the planet free from pain and destruction for many more years.
I hope you enjoy the podcast. Thank you for listening.
Check our website at doctordulaney.com to learn more. Email me at jami@doctordulaney.com
https://www.cdc.gov/mmwr/volumes/70/wr/pdfs/mm7040a2-H.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0269749121016031
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients Revealed
Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More
Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners
Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You
Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit
Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan
Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race
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