Episode 17: From complete breakdown to feeling good. Things I have learned along the way.
Episode 16: The Six Biggest Challenges Women Face When It Comes To Fitness And Health
Episode 15: Ready to Feel Good in Your Jeans This Summer? Here's what to do
Episode 14: Coffee morning with Dr. Chandrika Deshpande and Judith Spring
Episode 13: My 17 Top Tips For Living A Happy, Feelgood Life!
Episode 12: Virtual Coffee Morning With Psychotherapist Trish MacHale
Episode 11: How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends)
Episode 10: 8 Tips That Will Have You Feeling Good In Lockdown #3
Episode 9: What Diets Work And What Diets Don't Work, And Why
Episode 8: How To Create Lasting Change
Episode 7: Striving For Health Vs Weight Loss
Episode 6: Simple Steps To Feeling Healthy & Fitting Great In Your Clothes
Episode 5: How YOU can get motivated to exercise... even if you HATE exercising!
Episode 4: How to lose weight during a pandemic
Episode 3: Client Interview with Helen van de Beek
Episode 2: Client Interview with Grace Coady
Episode 1: How Janna overcame her inner critic to become fit, healthy and confident
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