Episode 57: Overcoming Setbacks and Challenges with Special Guest Claire O’Connell
Episode 56: My Simple Tips for Feeling good over Christmas and starting January happy!
Episode 55: Tips for Dealing with Stress & Anxiety
Episode 54: Menopause, Weight Gain and You. How to Take Back Control
Episode 53: Perfectionism. Is it Holding You Back?
Episode 52: How to Deal with Anxiety with Psychotherapist Trisha MacHale
Episode 51: My Steps to Finally Quitting Comfort Eating and Alcohol
Episode 50: 23 Easier Ways to Become A Healthier Woman
Episode 49: I love building my resilience. Here are 5 Tips I use myself.
Episode 48: Jessica’s 5 Principles for Success
Episode 47: Your Mindset with Psychotherapist Trisha McHale
Episode 46: Alcohol & Food - The Quest for FREEDOM!
Episode 45: How to Break Bad Habits
Episode 44: Talking Empty Nest with Psychotherapist Trisha MacHale
Episode 43: Your Top 10 Fitness Questions, Answered
Episode 42: How to Get Into a Good Fitness & Health Routine
Episode 41: Discussing Lower Back Pain with Physiotherapist Anne Flannery
Episode 40: Discussing Emotional Wellness with Psychotherapist Trisha MacHale
Episode 39: How to Feel Fitter, Healthier & Happier
Episode 38: Let’s ditch the scales, the trackers and recipe plans and set ourselves free! Here’s how...
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