This week I am joined by Jerry who is talking about his experiences with mental health issues from a young age. The challenges that Jerry faced lead to a long period of issues with alcohol and other substances.
As those who have been through similar issues know, the journey away from substance abuse is challenging and full of ups and downs. Jerry very honestly talks us through his experiences along his journey.
There are loads of great techniques that we talk about which have helped Jerry and also myself, as we discuss in the episode. These are great exercises and ways of thinking that you can have a go at.
Jerry also introduces me to a great app called Medito, which is completely free to use and has loads of meditations that you can listen to.
This episode does cover some challenging themes around addiction, coming off medication and suicide so please bear this in mind, if these are issues that could cause you distress. The episode is a very positive one however and has loads of great information if you are struggling with any similar issues.
How to be more assertive
How anxiety affects the way we communicate with others
What is Self-Hypnosis and does it work better than mindfulness or hypnotherapy sessions?
How Self-hypnosis can help you manage anxiety
How to make the most out of online therapy
Exercises to help with anxiety, stress and overwhelm
Interviewed by Ant Knight on anxiety, covid-19 and tips to help you through the lockdown
Managing mentalhealth through the corona virus lockdown
How to manage anxiety through the Covid-19 pandemic
How competence can lead to confidence
Locus of control and it's impact on anxiety, depression and wellbeing
How anxiety can make it difficult to lose weight
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
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