On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach.
In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it’s so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity.
It’s an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature.
To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here
Links & Sponsors:
Listen Like You Mean It: Ximena Vengoechea on Reclaiming the Lost Art of True Connection
Change Your Breath, Change Your Life with Ana Lilia
True Wellness Can’t Be Achieved Without Joy with Ruth Elnekave of JOYÀ
Reconnecting to Joy this Summer (It's a Solo Episode!)
Lessons In Shifting Our Mindset from I CANT to I CAN with Dolores Hirschmann
Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries
Chef Amber on Holistic Living to Nourish Our Mind, Body and Soul
Changing Work from the Inside Out through Mindfulness and Compassion with Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn and Author, The Full Body Yes
Lessons In Overcoming the Fear of Success with Jessica Soares
Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong
Lifelines: The Journey Inward to Self-Discovery, Compassion, Light and Joy with Melissa Bernstein, Co-Founder of Melissa & Doug
Finding the Joy in Uncertainty with Vrin Rao
Lessons In Relationships and Our Inner Child with Veronica Grant
Celebrating Where Food Meets Feminism with Lindsay Gardner, Author of Why We Cook: Women on Food, Identity and Connection
Reinventing Happiness, Positivity and Optimism with Brandon Posivak
Aly French & Erica Stein of Courageous Wellness on Leaning into Obstacles & Bridging the Wellness Gap
An Enneagram Guide to Self-Care with Christina Wilcox
Lessons In Using Astrology to Frame Our Soul-Care Practices with Sara McCormick
Moments of Empowering Inspiration: Happy International Women’s Day!
Everything We Need to Know About Female Friendships with Danielle Bayard Jackson
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