On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach.
In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it’s so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity.
It’s an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature.
To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here
Links & Sponsors:
*BEST OF EPISODE* MindTravel: Creating a Soundtrack for Expression, Transformation and Celebration with Murray Hidary
*BEST OF EPISODE* The Wisdom of this Moment with Intuitive Medium Amy White
Celebrating Four Years of Seek The Joy Podcast!
The Akashic Records: Your Soul Has a Plan with Lisa Barnett
Lessons In Dating Your Business with Miriam Steketee
You Are an Intuitive Dreamer with Athena Laz
Creativity is a Practice of Presence and Mindfulness with Leya Van Doren
Seek The Joy Summer: The Role of Community this Summer with Phoebe Leona Plus a Summer Solstice Yoga Flow with Lea Isidora Onayan
Andrea Owen on Making Noise, Taking up Space, and the Four Steps to Unlearning
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Lessons In Grief as a Conduit to Joy with Cat Peters
Vasavi Kumar on The Gift of Seeing Yourself First
Seek The Joy Summer: Summer Solstice Sound Healing with Veneé McGee
Seek The Joy Summer: Inviting in the Joy of Sanctuary with Helen Joy Butler
Christa Couture on Why We Can't Have Grief and Loss without Joy and Love
Seek The Joy Summer: A Summer of Self-Care with Ashley Sondergaard
Seek The Joy Summer: The Energy of the Summer Season with Haley Cole
Lessons In Owning Our Sensitivity with Melody Wilding
Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
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