In this episode, I talk about how to cultivate your environment (both physical and mental) in order to improve your mental health. This is a very important topic that not a lot of people talk about and I want to shed some light on how I've been able to cultivate my own environment and how that has helped me grow as a person. As always, I am not perfect (far from it actually) but I am working hard to become better. Removing things and people from my environment and adding certain things has helped me tremendously.
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Show Notes / My Favourite Podcasts:
http://jasonferruggia.com/podcast/
https://zacheven-esh.com/category/podcasts/
https://www.defrancostraining.com/category/podcast/
https://grantcardone.com/podcast/
67 - On Self Care
66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant
65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
#64 - Performing Well Outside of the Gym
#63 - Lessons Learned From Tracking Macros
#62 - I Hired My Friend / Talking About Body Image
#61 - How to Work up to Heavy Weights Efficiently and Effectively
#60 - Kettlebells / Learning New Skills / Ladder Training
#59 - Theo's Ultimate Guide to Handling Injuries
#58 - On 'Cheat Meals', Variety in Your Diet and Theo's Standards for a High Quality Meal
#57 - Principles are Few, Methods are Many
#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System
#55 - Theo's Favourite Exercises for Overall Health / Mastering the Basics / Introducing Movement Variability
#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills
#53 - Managing Recovery to Optimize Performance in the Gym and in LIFE
#52 - The Minimalists Guide to Meal Prep
#51 - Building a Power Physique with Coach D
#50 - Personal Finance / Tracking your Income and Expenses / What I've Learned
#49 - How I Approach Setting New Goals
#48 - Getting Burnt Out / Reflecting on 2018
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