in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy.
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Balance Your Immune System with Dr. Heather Moday
Stand in Your Power with Jen Marples
Declutter Your Home and Life with Tracy McCubbin
Catching Up with Melissa Rivers
Weight Gain in Midlife and How to Lose It Safely
Menopause MythBusters with Dr. Heather Hirsch
Osteoporosis and Bone Density: What You Need to Know.
Why Does Our Hair Change As We Age?
How Epigenetics Can Help Balance Our Hormones
What is Toxic Positivity? Learn More with Author Whitney Goodman
Black Women and Menopause with Omisade Burney Scott
Author Amy Bloom Shares Her Story of Helping Her Ailing Husband End His Life
Catching Up with Actor and Director Anson Williams
Women’s Health Care and Our Privacy Rights with Attorney Bethany Corbin
Dr. Larkin explains Galleri: A New Multi-Cancer Early Detection Blood Test
Tik Tok’s Eeka McLeod on Diversity, Adoption and Acceptance.
Catching Up with Actress and Author Dee Wallace
Antidepressants, Midlife and Menopause with Psychiatrist Dr. Swapna Vaidya
Wise Up with Former MTV VJ Karen Duffy
BONUS: Introducing The Wellness While Walking Podcast: To Be Healthy, We Must Walk Against Traffic
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