Three Dog Yoga Practice Podcast
Health & Fitness
when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out.
key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.
Move It, Move It ... 45 Minutes
Mind Your Back Flow ... 60 Minutes
25-Minute Core Flow
Power Hour ... 60 Minutes
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Grounding Meditation ... 10 Minutes
Create Your Flow State... 60 Minutes
Better Breathing, Better Everything ... 45 Minutes
Hot Day? Chill Your Asana ... 60 Minutes
45 Minutes of Strong Vinyasa + Hip Openers
Power Vinyasa for Focus + Flexibility .... 60 Minutes
Energizing Flow Straight Into Savasana ... 30ish Minutes
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Meditation in Motion ... 60 Minutes
Relieve Neck + Shoulder Tension ... 45 Minutes
25 Minute Neck + Shoulder Release
Keep Your Asana Moving ... 45 Minutes
Decompression Flow ... 50 Minute
Mobility Flow ... 30 Minutes
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