Three Dog Yoga Practice Podcast
Health & Fitness
when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out.
key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
Travel Day Recovery Flow ... 60 Minutes
Tension Relief Flow ... 60 Minutes
Hands-Free Flow ... 30 Minutes
Vinyasa + Gentle Inversions ... 45 Minutes
Upside Down, Round & Round ... 30 Minutes
Flow for Waking Up Gently ... 30 Minutes
Balancing Flow ... 30 Minutes
Rhythmic Flow ... 45 Minutes
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
POWER HOUR: Stronger Shoulders, Better Posture
Get Sideways ... 30 Minutes
A Litte Standard, A Lot of Mobile ...30 Minutes
A Sunday Kinda Flow ... 60 Minutes
Kindness + Generosity ... 60 Minutes
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
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