Episode #47 moving up in distance
As we watch some short course athletes dominate the 70.3 scene, what makes these athletes excel at the middle distance? Does every short course athlete have middle distance potential? We talk about the act of moving up in distance in this episode and what makes a good ITU athlete a good 70.3 athlete. A fun one!
Episode #93 Doping in Triathlon
Episode #92 Run Intensity
Episode #91 Ironman Texas Race Tips
Episode #90 The long Run
Episode #89 GORDO Byrn
Episode # 88 The long swim
Episode #87 The end of January... What should you be doing now?
Episode #86 End of the year review and Goals!
Episode #85 Pura Vida Challenge!
Episode #84 The new 5-2
Episode # 83 Racing successfully late season
Episode #82 Kona Review
Episode #81 Kona Worlds finally!!!
Episode # 80 Hitting the Essence of a workout
Episode #79 Lewis Elliot Racing ... anything
Episode #78 Training locations
Episode # 77 Cross fit to triple World Championships
Episode # 76 The summer slump
Episode # 75 Catching up with Marilyn
Episode #74 Catching up with the Coaches
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