Three Dog Yoga Practice Podcast
Health & Fitness
Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence.
Drishti is the act of setting your gaze in a way that honors your intention. We practice setting our eyes to one external point during the practice of any asana to get more in tune with what's happening inside our bodies and minds.
Mudra is the a practice of hand gestures that allow us to communicate our intention...and shapes the way we receive the practice and the world around us.
Want to learn more? Just press play!
MOVE YOUR ASANA: Twists, Etc.
FLOW 50: Tension Relief from the Top Down
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
FLOW 30: Energizing, Opening, and Mobilizing
POWER 60: Deep Clean Your Asana
FLOW 30: Supported Backbends >>> Strong Flow
Hands-Free: Chakra Balancing Flow
Gentle Flow, Lots of Hip Openers ... 60 Minutes
Hip Agility for Every Body ... 60 Minutes
POWER HOUR
FLOW 30: Eyes on the Prize (The Prize is Balance)
FLOW 60: The One with the Clamshells
MOVE YOUR ASANA: Less Talk, More Twists
FLOW 60: How to Go From Fried to Spry
FLOW 30: All Salutations
FLOW 60: Presence + Potential
FLOW 30: No Fuss Flow + Stronger Hips
FLOW 60: Enjoyment
FLOW 30: Mobilizing Flow
FLOW 60: Hips, Hamstrings, Hooray
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