Three Dog Yoga Practice Podcast
Health & Fitness
Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence.
Drishti is the act of setting your gaze in a way that honors your intention. We practice setting our eyes to one external point during the practice of any asana to get more in tune with what's happening inside our bodies and minds.
Mudra is the a practice of hand gestures that allow us to communicate our intention...and shapes the way we receive the practice and the world around us.
Want to learn more? Just press play!
BASICS: Spinal Alignment + Action ... 60 Minutes
Hands Free Flow: Get Up, Get Down
Clear the Clutter ... 30 Minutes
Get Your Asana Heavily Meditated ... 60 Minutes
The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes
The (Short) One with a Bunch of Core Work ... 25 Minutes
Stay Focused, Make Progress ... 60 Minutes
Hands Free Flow: Hip Mobility ... 60 Minutes
8-Minute Meditation for Focus + Relaxation
Move Your Asana Flow ... 30 Minutes
The One With No Twists ... 30 Minutes
Smart + Strong ... 60 Minutes
Hands Free Flow: Core Stability Challenge ... 60 Minutes
Getting Clear in Body + Mind ... 60 Minutes
Core Strengthening Flow ... 30 Minutes
Better Planks, Stronger Abs ... 30 Minute Flow
Core Stability Flow ... 30 Minutes
HANDS FREE FLOW: Twists + Side Bends
BASICS: Go Slow, Get Deep ... 60 Minutes
Take a Breather ... 25 Minutes
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