The beginning of 2020 is the perfect place to start a conversation about diet. The year is new and and we are all reinvigorated in our efforts to get our health and life in order! In episode 25 Krista Moreland, a collegiate athlete, turn school teacher, turn Mom, turn diet and nutrition coach, shares with us her thoughts, ideas and experiences. The conversation revolves around food. How it controls us and how important mindset is. If we are to successfully manage our health and life we have to be honest and take control. Krista offers some ways in which you and I can do just that! I promise you will not be disappointed!
You can find Fireground Fitness wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast!
If you would like to contact today’s guest or follow her journey...
IG: @kmoremacro
Or kmoremacro.com
Your host can be reached @
IG: @firegroundfitness
Email: raynegray@firegroundfitness.com
Ep. 10, Picking, Heavy rescues and Snakes with Greg Hawk
Ep. 9 The Five Questions
Ep. 8 Exposed! 11 ways we can reduce our exposure with Dawn Bolstad-Johnson
Ep.7, The RTO - Reputation, Leadership & Family
Ep. 6: Fire House Subs and Firefighter Decon - Ed Cunningham's mission to feed and protect firefighters
Ep 5. Growing Up in the Phoenix Fire Department with Deputy Chief Chris Stewart
Episode 4: Lessons learned from law enforcement with Sgt. Michelle Thiry (ret)
Episode 3: Why service matters to me, lessons learned from the Roymor Fire with Rayne
Episode 2 with Brian Vayda
Episode 1 "Cancer" fighting for your life with PFD fire Captain Bill Rini,
Introducing Firegroundfitness podcast
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money