The beginning of 2020 is the perfect place to start a conversation about diet. The year is new and and we are all reinvigorated in our efforts to get our health and life in order! In episode 25 Krista Moreland, a collegiate athlete, turn school teacher, turn Mom, turn diet and nutrition coach, shares with us her thoughts, ideas and experiences. The conversation revolves around food. How it controls us and how important mindset is. If we are to successfully manage our health and life we have to be honest and take control. Krista offers some ways in which you and I can do just that! I promise you will not be disappointed!
You can find Fireground Fitness wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast!
If you would like to contact today’s guest or follow her journey...
IG: @kmoremacro
Or kmoremacro.com
Your host can be reached @
IG: @firegroundfitness
Email: raynegray@firegroundfitness.com
Strategic Decision Making Mini Series 2 of 4
Strategic Decision Making Mini Series 1 of 4
Episode 82, What up Dawg, with Ben Belleuvre
Episode 81, Not done learning with Ardell Deliz
Ep 80, Your momma was right, eat your veggies! with Megan Lautz
Episode 79, ”TikTok you don’t Stop” with Ashley Losch
Ep.78, One Life to Live with Colin Kennedy
Episode 77, Behind the Mic with Jim Frazier
Episode 76, Joy in Firefighting with Chief Collin DeWitt
Ep. 75 Storm Stick with Jason Miller
Episode 74, Ace Service with Reda Riddle-Bigler
Ep.73 Serve, Guard & Lead with Eric Terre
Ep. 72, Yoga For First Responders with Olivia Mead and Eric Brennemen
Ep.71 Culture and Community with Scott Razo
Ep.70 Prep and Defend w/ Chris Ruano
Fog Nozzle Friday #4
Ep.69, Lessons learned on the beat with Chris Perez
Ep.68, 50 years of learning with Dennis Compton
Fog Nozzle Friday 3
Episode 67, No clowning around with David Blau
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money