Recommended links:
Chapter markers:
00:00 Introduction
3:15 The four phases of a spiritual path
4:20 Ava’s spiritual journey
8:28 Phase II
14:59 Phase III and the importance of questioning
17:07 Becoming a teacher (phase IV)
20:40 Let us know about what you think of this episode
21:00 Leave us a review on the Apple podcast and win a FREE History of Hatha Yoga Course
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Healthy vs rigid boundaries
Guided meditation: Anchoring a word for 2024
How to create a morning routine
Guided meditation: Cultivating joy and relaxation
Staying Balanced during the Holidays
Guided meditation: Inner smile technique with music
How to maintain the peace of retreat
Guided meditation: Embodied awareness
The truth about Jasmine
Guided meditation: Effortless presence
Why I’m excited about TFSR
Guided meditation: Cultivating resilience
When you‘re at the bottom of the wave
Guided meditation: The joy of being
Manifesting - Part 4
Guided meditation: Drawing awareness back to its source
Guided self-reflection practice with Ava
Guided meditation: Experiencing the sweetness of trust
The universe does not have your back - Part 3
Guided meditation: Opening the heart to stillness
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast