This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited for people to sign up for our Stress Less in 90 Days program. I guarantee that by the end of this episode, you will love Amy as much as I do!
Check out Stress Less in 90 Days here: https://stresslessladies.com/coaching/
And remember, if you sign up before June 30th, you're going to get a bunch of goodies including a summer of self-care package, and early access to the Foundation Week materials (including a recipe book and a meal plan - take the stress out of meal planning)!
Shownotes for today can be found at http://girltrieslife.com/podcast-109
Why Cutting DEI Budgets Is Bad for Workplace Wellbeing with Janelle St Omer
Organizational Readiness for Engagement with Denise Lloyd
Managing the Stress of Job Hunting with Career Coach Darci Smith
The Evidence Connecting Goodness and Wellbeing with Ryan Adams
Workplace Purpose Through Volunteerism with Jerome Tennille
What Does HR Have to Do With Employee Stress with Michelle Berg
The Dark Side of Corporate Values
The Power of Psychologically Safe Teams with Jen Singhal (Part 2)
How to Build a Sustainble High Performance Team with Jen Singhal
Building Meaningful Relationships Through Employee Resource Groups with Johann Shudlick
Is Workplace Wellbeing a Bunch of BS?
[From The Vault] How to Have Difficult Conversations With People You Disagree With with Sarah Elder Chamanara
Workplace Trauma and Resilience with Shulamit Ber Levtov
We’ve Taught Kids NOT to Listen with Julie Freedman Smith
Who is Responsible for Workplace Stress?
Resolving Your Financial Anxiety with Alyssa Davies
What To Do When You’re Laid Off From a Job
Your Life Force: Review of Stutz Documentary by Jonah Hill
What to Know BEFORE You Are Laid Off with Heather Tyminski
Let’s Get Chunky
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