This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited for people to sign up for our Stress Less in 90 Days program. I guarantee that by the end of this episode, you will love Amy as much as I do!
Check out Stress Less in 90 Days here: https://stresslessladies.com/coaching/
And remember, if you sign up before June 30th, you're going to get a bunch of goodies including a summer of self-care package, and early access to the Foundation Week materials (including a recipe book and a meal plan - take the stress out of meal planning)!
Shownotes for today can be found at http://girltrieslife.com/podcast-109
The Good Reason We Self-Sabotage... and How to Change It
Affecting Change Through Policy and Activism with Shifrah Gadamsetti
The Pain of Emotional Limbo
An Empowered Cycle with Cassandra Wilder
How Entrepreneurs Can Manage The Challenges of COVID-19 with Hannah Cree
Holding Onto Connection During COVID-19 with Dr Jody Carrington
5 Tips To Get Back Up When You Fall Down
Supporting Kids Through COVID-19 with Lyndsey Farmer
How to Hit Reset Throughout Your Day
Rewire For Joy with Jessica Janzen Olstad
Q&A - Stress and COVID-19
Trusting Your Gut in Work, Love and Play with Amanda Muse
Managing Your Stress During COVID-19 and Self-Isolation
Stress Less About Your Body with Amy Stubbs
Taking on Leadership Roles with Chantel Cabaj
My Body Love Journey
Social Media and Well-being with Linda Hoang
What Is Your Equivalent of a Walk?
Advocating For Yourself with Katrina High
#143 Take Courage. Speak Up. Mental Rehearsal
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